Home Programme

A physiotherapy home program is a set of exercises and activities designed by a physiotherapist to address specific musculoskeletal issues, improve mobility, manage pain, and enhance overall physical well-being. Home programs are typically prescribed for individuals who are recovering from injuries, surgeries, or medical conditions and are meant to complement in-clinic physiotherapy sessions.

Here's how a physiotherapy home program might be structured:

• Assessment
• Exercise Selection
• Instructions
• Reps and Sets
• Frequency
• Warm-up and Cool-down
• Pain and Discomfort
• Progression
• Use of Props and Tools
• Monitoring and Adjustments
• Adherence
• Communication

It's important to work closely with your physiotherapist to ensure you are performing exercises correctly and safely. If you have any concerns or questions about your home program, don't hesitate to reach out to your physiotherapist for clarification and support.