Prenatal & Postnatal Education Classes

Pre and postnatal physiotherapy are specialized areas of physical therapy that focus on supporting women during pregnancy and the postpartum period. These physiotherapy interventions are designed to promote physical well-being, manage discomfort, address specific issues related to pregnancy and childbirth, and aid in recovery after giving birth.

Here's how pre and postnatal physiotherapy can be beneficial:

Pre Natal Physiotherapy:

• Exercise Guidance
• Pain Relief
• Posture Correction
• Pelvic Floor Strengthening
• Breathing Techniques
• Guidance on Safe Movement
• Antenatal Classes
• Pelvic Girdle Pain Management

Postnatal Physiotherapy:

• Pelvic Floor Rehabilitation
• Diastasis Recti Management
• Recovery of Core Strength
• Back and Neck Pain Relief
• Scar Tissue Management
• Functional Movement
• Return to Exercise
• Breastfeeding Support